Rich in Nutrients
Sea moss contains over 90 essential minerals that help support various functions in the body. These include iodine for thyroid health, iron for circulation, and magnesium, calcium, and zinc for immune function, bone strength, and skin integrity. It’s a naturally mineral-dense addition to a wellness-focused lifestyle.
Energy + Metabolism Support
Sea moss is a source of B vitamins and iron—two nutrients that play a role in energy production and healthy metabolic function. Whether you're easing into your day or fueling your workouts, adding sea moss to your morning routine can support natural vitality and balance.
Benefits
Why Sea Moss Is Loved Around the World
Sea moss—also known as Irish moss—is a mineral-rich algae that’s been used for generations in Caribbean and coastal communities. Known for its impressive nutrient profile, sea moss has become a go-to for those seeking clean, plant-based support in their wellness routines.
Gut + Immune Health
Thanks to its natural fiber and prebiotic properties, sea moss may help nourish the gut microbiome and support digestion. It also contains antioxidants and trace elements that work with the body’s immune system—especially when paired with a nutrient-rich diet.
Skin, Hair & Anti-Aging
Sea moss is known for its beauty-supporting minerals like sulfur, vitamin A, and vitamin E. These nutrients may help promote clearer skin, stronger nails, and healthy hair growth, while also playing a role in collagen production and skin barrier function—making it a favorite in anti-aging and skincare rituals.
Hormonal & Thyroid Support
Because it’s naturally rich in iodine, sea moss may help maintain healthy thyroid function—a key player in regulating hormones, metabolism, and energy levels. This makes it a valuable plant-based source of iodine for those seeking hormonal balance.
Pregnancy & Fertility Nutrition
Sea moss contains important nutrients like folate, calcium, and B vitamins, which are vital for reproductive wellness. Folate is especially important for prenatal support, while calcium and magnesium help maintain a healthy pregnancy.
Always consult your healthcare provider before introducing new supplements while pregnant or nursing.
Simple Ways to Add Sea Moss to Your Routine
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Add 1–2 tablespoons to smoothies, teas, or oatmeal
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Mix into soups or stews as a natural thickener
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Apply as a face mask for a refreshing, mineral-rich skin treatment
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Use the leftover soaking water to nourish your plants—yes, they love the minerals too 🌱