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3 Delicious Sea Moss Smoothie Recipes to Boost Your Day

  • Writer: Isle Of Spice Sea Moss
    Isle Of Spice Sea Moss
  • Jun 9
  • 1 min read

Sea moss gel is one of the easiest ways to elevate your smoothies — adding essential minerals, natural energy, and gut-friendly nutrients to your daily routine. In this post, we’re sharing three simple, delicious sea moss smoothie recipes to help you get started!


Blueberry sea moss smoothie — antioxidant-rich and naturally vibrant
This vibrant blueberry sea moss smoothie is packed with antioxidants, minerals, and natural goodness.

Benefits of Adding Sea Moss to Smoothies:

  • Provides 92 essential minerals

  • Boosts immunity and skin health

  • Supports gut health

  • Naturally increases energy without caffeine

  • Enhances hydration and recovery



How Much Sea Moss to Use in Smoothies:

  • 1–2 tablespoons per smoothie

  • Works with fruit, greens, nut milks, and protein powders

  • Best added to cold or room-temperature smoothies



3 Sea Moss Smoothie Recipes:


1. Tropical Sea Moss Smoothie

  • 1 banana

  • ½ cup mango

  • 1 cup coconut water

  • 1–2 tbsp sea moss gel

  • Ice (optional)


Sea moss smoothies trio — berry, green, and tropical mango blends
A trio of sea moss smoothies: berry, green detox, and tropical mango — delicious ways to enjoy your daily minerals.

2. Berry Antioxidant Smoothie

  • ½ cup blueberries

  • ½ cup strawberries

  • 1 cup almond milk or oat milk

  • 1 tbsp chia seeds

  • 1–2 tbsp sea moss gel


3. Green Detox Smoothie

  • 1 cup spinach

  • ½ cucumber

  • Juice of ½ lemon

  • 1 inch fresh ginger

  • 1 cup water

  • 1–2 tbsp sea moss gel


Final Tips:

Blend well and enjoy! Sea moss gel blends smoothly and does not overpower flavors. Great for daily gut support, skin glow, and natural energy.


Ready to blend your own? Stock up on our premium sea moss gel → Premium Sea Moss Gel

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